Carpal Tunnel Syndrome is one of the most painful conditions of the hand and the fingers caused by the compression of the major nerve that passes the carpal bones. This passage is in the wrist, beside the flexor tendons of our hands. The pain is commonly caused by repetitive movements for a long period of time. Sometimes it is also caused by fluid retention which may be characterized by tingling, numbing or burning sensations.
Carpal Tunnel Syndrome can develop slowly and worsen with time. But preventing it from getting worse early on, you would be able to slow it down or stop it from causing pain. Early treatment can shorten the recovery time too! If you want to learn the proper ways in mitigating wrist pain when you sleep, all you need is to start with basic remedies like wrist braces but for severe cases, you might need surgery.
The Proper Self Care For Carpal Tunnel Syndrome
Self-care is one of the most important things that you should learn when it comes to soothing Carpal Tunnel Syndrome pain. Experts suggest that you put your hand in warm water (about 100 F) then gently flex and extend your hand and wrist. You can do this 3 times a day. Another way to find relief is to rest your hands and wrists as much as you can. Give them a break from the things that trigger the pain.
Wear Carpal Tunnel Night Braces
Braces are the best accessories to have especially when you have mild to moderate pain. This may not work for everyone when it comes to mitigating wrist pain when you sleep, but it is worth trying. It doesn’t hurt when you put it on and it has no side effects as well. Just give it 3 to 4 weeks to notice an improvement in your symptoms.
TOP 3 Carpal Tunnel Wrist Braces
Most doctors would recommend using a wrist brace. Knowing which of the products are the most recommended is important. You may have plenty of options in the market, but here is the best wrist brace picks this 2018:
- Mueller Green. This is the best wrist brace for typing. You can move freely with its soft cushioning and two adjustable straps. It also has anti-microbial materials to reduce odors.
- Air Brace. This is the best wrist brace for sleeping. It can cover a big part of your fingers but this will restrict your movements.
- Wellgate Wrist Splint. If you are a woman, this is the perfect wrist brace for you. Women normally have smaller hands and Wellgate Wrist Splint is specifically designed for women.
Change or Adjust Your Daily Activities
While working, you can take a break for 10 to 15 minutes every hour. Stretch your hands and let it rest. You can also ask your boss for a workstation setup suited for your condition. You can also try to alternate your hands when working repetitive tasks. Do not pressure your hands. If it feels tired, give it time to rest before you start working again.
Carpal Tunnel Syndrome can be prevented or stopped when given proper notice at its earliest stage. It would be easy to treat as well. If you are one of carpal tunnel syndrome pain sufferers, try the suggestions listed above for you be able to work and sleep better at night.
